A practical explainer on overuse injuries in youth sports—why they happen, common warning signs, and how parents and coaches can reduce risk through rest, smart training loads, and avoiding early sport specialization. Useful as a preseason reminder for travel and rec families trying to keep kids healthy all year.
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overuse-injuriesinjury-preventionyouth-athletessports-medicinetraining-loadrest-recoveryburnoutpitch-count